Meditation is a transformative practice where individuals use techniques such as mindfulness or focusing on a specific object, thought, or activity to cultivate attention, awareness, and emotional clarity. This practice fosters a calm and stable mental state, allowing us to become more self-aware and significantly enhancing our ability to regulate emotions. 

At Happy Village, meditation is an integral part of our programs. Each camp includes mandatory meditation sessions designed to guide participants on a journey toward inner peace and self-discovery. In addition to daily sessions, we also offer one-day, two-day, and three-day meditation retreats for those looking to deepen their practice and experience the profound benefits of dedicated meditation.