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Smartphones, tablets, and computers are now a necessary part of everyday life. Being constantly tethered to our screens – whether […]

Buddha Purnima, also known as Vesak, is a significant occasion that commemorates the birth, enlightenment, and passing of Gautama Buddha.

Introduction: In an increasingly interconnected and diverse world, tolerance has emerged as a fundamental virtue that holds the potential to

Stressing out is something that most of us do. It’s only natural to feel anxious or upset when we have

Fear and excitement—while seemingly opposites—often share a lot in common. Both are powerful emotions that trigger intense physiological reactions. However,

“It’s just going to be hard.” These were the words of the boy’s father. And with those words, he just

Anger is a powerful emotion that, when left unchecked, can have devastating effects on our lives. It is an emotion

Introduction Mental toughness is often perceived as an inherent quality, something that certain individuals are born with while others are